Weigh In record (no journal entry) for 23 July 2020
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66 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 15.27g | Prot: 70.42g | Carbs: 92.10g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Apel. more...
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Gaining 0.8 kg a Week
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