Anita1315's Journal, 23 Jul 20

57 vs 50

View Diet Calendar, 23 July 2020:
864 kcal Fat: 36.35g | Prot: 64.77g | Carbs: 77.11g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch:  Ikan Cakalang,  Tempe,  Pare, Champ Sosis Ayam,  Sawi Putih, Tahu Goreng. Dinner:  Pentol, SuperMi Ayam Bawang. Snacks/Other:  Melon. more...
1441 kcal Exercise: Dance (fast step, aerobic) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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