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Mau tau dong siapa disini tb 165cm? dan target kalian brapa?
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1401 kcal
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Fat: 42.22g | Prot: 57.72g | Carbs: 201.24g.
Breakfast: Sari Roti Roti Tawar (2), Filma Margarin, Ultra Milk Susu UHT Full Cream (250ml), Gula Merah, Quaker Instant Oatmeal. Lunch: Ikan, Sambal Goreng, Mentimun (dengan Kulit), Champ Chicken Nugget, Selada Daun Hijau, Tempe Kukus, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Martabak Telur. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Apel Fuji, Siantar Top Suki. more...
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 Comments
aku target 63 aja...skg bb masih stuck di 74 dari 83
22 Jul 20 by member: noonamitong
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aku tinggi 166, target 58 semoga bisa
22 Jul 20 by member: Lathifahvia
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Aku target 51 skrng masih 64🙈
21 Aug 20 by member: deandvita
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Semangat kakak² kita pasti bisa 💪❤🙏
21 Aug 20 by member: wichan_
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