Weigh In record (no journal entry) for 23 July 2020
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.05g | Prot: 53.16g | Carbs: 76.78g.
Breakfast: Star Nutrition Omega-3 , Naturdiet Strawberry. Lunch: Lindahls Vaniljkvarg. Dinner: ICA Tonfisk i Olja, Saltå Kvarn Svart Ris, Oliver, Guacamole, Keso, Stekt Ägg. Snacks/Other: Bing Körsbär, Kokt Ägg, Tomater. more...
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Losing 4.2 kg a Week
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ThomasElgstrand's Weight History
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