R1zz's Journal, 23 Jul 20

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Lumayan turun 12 kg selama -+3 bulan, Semoga akhir bulan bisa di berat badan ideal aminnn..

View Diet Calendar, 23 July 2020:

1339 kcal

Fat: 44.72g | Prot: 54.12g | Carbs: 182.12g. Breakfast: Tempe Goreng. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

1922 kcal

Exercise: Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

284 Supporters Support

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Comments

keren bgt mba..semangat..makan diangka brp..olganya apa

22 Jul 20 by member: goals2023yakinbisa

wah keren banget kak, tips nya donk kk

23 Jul 20 by member: Amiliya maharani

jjk

23 Jul 20 by member: sulishardi

tips nya dong kak...makan nya apa aja

23 Jul 20 by member: efyernawari

tips ka

23 Jul 20 by member: Taty Twin

tips

23 Jul 20 by member: anggiimelda0

tips nya dong kao

23 Jul 20 by member: ritadwiles

tips

23 Jul 20 by member: ratna1405

tips

23 Jul 20 by member: sknhme

Tips dong kak

23 Jul 20 by member: Rifkaayu_

olganya apa aja ka

23 Jul 20 by member: Ida Zu

Tips nya dong kak

23 Jul 20 by member: mirasartika

up nyimak

23 Jul 20 by member: linda purnamasari rudi

olga nya apa aja kak

23 Jul 20 by member: ranarai

tipsnya ka

23 Jul 20 by member: santisyaril

tips

23 Jul 20 by member: santisyaril

makan nya clean food apa bebas ka

23 Jul 20 by member: AZZAHRA19

jejak

23 Jul 20 by member: dbpalupi_

mau tanya disini defisit kalorinya berapa banyak yah? klo dibawah BMR bahaya yah?

23 Jul 20 by member: Rbk8888

tips dong

23 Jul 20 by member: najwaaaaa

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R1zz's Journal, 23 Jul 20

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