Weigh In record (no journal entry) for 23 July 2020
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 26.23g | Prot: 46.55g | Carbs: 199.28g.
Breakfast: Овсяноблин, Бананы, Вода с Лимоном. Lunch: Сливы, Дыня, Нутовые Котлеты. Dinner: Огурец (с Кожурой), Нутовые Котлеты, Брокколи. Snacks/Other: Арбуз, Эмиль Сыр Адыгейский , Сыр. more...
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1376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mama_madina's Weight History
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