Weigh In record (no journal entry) for 23 July 2020
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 68.62g | Prot: 47.51g | Carbs: 7.99g.
Breakfast: Clarified Butter Ghee, Boiled Egg. Lunch: Black Olives, مكسرات جبن رومي, Cucumber, Tomatoes, Boiled Egg. more...
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Losing 9.8 kg a Week
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