BY007's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
952 kcal Fat: 29.95g | Prot: 64.48g | Carbs: 107.40g.   Breakfast: 丸莊 蔭油膏, 紅洋蔥, 藍莓,  果醬(雜梅),  優酪乳, 紅椰菜, 綠色椰菜, 紅蘿蔔, 煮熟的菠菜(新鮮), Let's Do Organic 青香蕉粉, 御春農 魔芋粉,  雞蛋(整個). Lunch: 漢盛 韓式泡菜, Let's Do Organic 青香蕉粉,  司康(蘋果司康),  蛋白, 小麥蛋白粉(麵筋粉), 煮熟的菠菜(新鮮), 雞胸肉, 中華 板豆腐. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
4 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
感覺又是一道厲害的料理👍 
23 Jul 20 by member: 鬆鬆奶油
其實很簡單,就是用鬆餅機壓製而成,所以看起來不一樣。 
23 Jul 20 by member: BY007
@0@鬆餅機有這麼厲害!看起來外酥內軟好讚👍 
23 Jul 20 by member: 鬆鬆奶油

     
 

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