Weigh In record (no journal entry) for 23 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.31g | Prot: 46.65g | Carbs: 162.61g.
Breakfast: Milo Milo. Dinner: Kopi, Gula Pasir, Pentol, Tahu Goreng, Kaldu Sapi, Sup Ayam, Nasi Putih. Snacks/Other: Kacang Rebus, Tape Singkong. more...
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Losing 2.6 kg a Week
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diaryizaazi's Weight History
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