Weigh In record (no journal entry) for 23 July 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 104.45g | Prot: 115.42g | Carbs: 35.04g.
Breakfast: Manteiga, Ovo. Lunch: Manteiga, Banha de Porco, Carne de Vaca da Aba (Magra, Cortada até 0,5 cm de Gordura), Carne de Peito de Peru, Brócolos Cozidos (de Bróculos Frescos). Dinner: Pingo Doce Alface Frisada, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Carne de Peito de Peru. Snacks/Other: Manteiga, Ovo, Abacate. more...
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Losing 0.5 kg a Week
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guimaraes2303's Weight History
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