Weigh In record (no journal entry) for 23 July 2020
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83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.33g | Prot: 74.52g | Carbs: 100.47g.
Breakfast: Anlene Gold Plus Coklat, Coffee. Lunch: Tempeh (Cooked) , Tree Fern (with Salt, Cooked) , Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal, Boiled Egg. Snacks/Other: Bakwan, Papayas . more...
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steady weight
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RizkitaSalsabilla's Weight History
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