Weigh In record (no journal entry) for 23 July 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 97.56g | Prot: 35.96g | Carbs: 26.18g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Haşlanmış Yumurta, Domatesler, Mis İzmir Tulum Peyniri. Lunch: McDonald's McFlurry Toblerone, Badem. more...
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Gaining 4.9 kg a Week
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