Weigh In record (no journal entry) for 23 July 2020
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77.7 kg
Lost so far: 10 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 71.96g | Prot: 115.52g | Carbs: 49.58g.
Lunch: Кабачки в Кляре, Bellezza Моцарелла, Свинина Запеченая. Dinner: Капуста Белокочанная, Майонез, Куриные Отбивные. Snacks/Other: Сливы. more...
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Losing 0.5 kg a Week
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Den Kovgan's Weight History
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