Weigh In record (no journal entry) for 23 July 2020
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73 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 41.58g | Prot: 42.90g | Carbs: 53.42g.
Breakfast: Grancereale Cioccolato. Lunch: Kurano Kaori Miso Shiro Paste, Vbites Cheatin' Chicken Style Slices, Avocado, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Agretti, Alga Kombu, Morinaga Silken Tofu Soft, Funghi Pleurotus, Funghi Portabella. Dinner: Funghi Portabella, Sale Marino, Morinaga Silken Tofu Soft, Fagioli Corallo, Sugo di Pomodoro. Snacks/Other: Eurospin Mandorle Sgusciate, Eurospin Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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