Weigh In record (no journal entry) for 23 July 2020
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 49.20g | Prot: 52.59g | Carbs: 107.51g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Sari Roti Roti Isi Coklat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng. Snacks/Other: Beng-Beng Beng Beng, Nissin Lemonia, Kue Nagasari. more...
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2184 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Watik Joya's Weight History
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