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Aot7
Journal
23 Jul 20
Aot7's Journal, 23 Jul 20
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Udah dua minggu defcal dan olahraga tapi masih naik ;( tapi massa lemak tubuh turun 0,5 % 🙏🏻 mungkin makannya harus lebih diperhatikan lagi
56.6 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
537 kcal
Fat: 19.24g | Prot: 36.69g | Carbs: 55.64g.
Breakfast:
Quaker Instant Oatmeal, Kalbe Slim & Fit Choco Malt.
Lunch:
Fried Tofu , Boiled Egg, Grilled Chicken (Skin Not Eaten), NASI KUNING.
more...
1553 kcal
Exercise:
Yoga - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Aot7's Weight History
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