Weigh In record (no journal entry) for 23 July 2020
|
92.8 kg
Lost so far: 18.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 44.03g | Prot: 108.50g | Carbs: 125.46g.
Lunch: Banana, Tomates, Continente Pickles em Vinagre, Arroz Branco, Rissol. Dinner: Sopa de Peixe. Snacks/Other: Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein, Ovo Cozido, Pingo Doce Presunto 5 Meses de Cura. more...
|
Losing 1.4 kg a Week
|
|
|