Weigh In record (no journal entry) for 23 July 2020
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 24.52g | Prot: 32.79g | Carbs: 79.42g.
Lunch: Кабачки Жареные, Курица с Овощами, Гречка Отварная. more...
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Losing 1.4 kg a Week
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