Weigh In record (no journal entry) for 23 July 2020
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 67.34g | Prot: 137.98g | Carbs: 197.12g.
Breakfast: Maçã, Castelo Vinagre de Maçã , Água com Limão, Melitta Café Tradicional. Lunch: Toddy Toddy, Vigor Iogurte Natural, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Peito de Frango, Queijo Mozzarella. Dinner: Growth Supplements Pasta de Amendoim Growth, Santa Helena Amendoim, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Ovo, Queijo Mozzarella. Snacks/Other: Growth Supplements Whey Concentrado, Banana Prata, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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Neto Moura's Weight History
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