Weigh In record (no journal entry) for 23 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 53.95g | Prot: 86.78g | Carbs: 91.46g.
Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Pane Bianco, Pesca Noce, Insalata di Pomodori, Santa Lucia Mozzarella. Dinner: Insalata Mista Verde, Carne di Vitello. Snacks/Other: Decò Yogurt Greco Magro . more...
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Losing 1.4 kg a Week
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