dan626's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
1598 kcal Fat: 77.05g | Prot: 129.75g | Carbs: 98.55g.   Breakfast: 總匯三明治, 光泉 無加糖鮮豆漿. Lunch: 番茄, 糙米飯, 海帶(加醬油), 烤豬肩膀肉, 花椰菜, 生菜, 水煮蛋. Dinner: 炒青菜, 白切雞, 糙米飯. Snacks/Other: 水煮蛋, 統一 陽光無加糖高纖豆漿. more...
1783 kcal Exercise: Grocery Shopping - 45 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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