Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
FebriCha
Journal
23 Jul 20
FebriCha's Journal, 23 Jul 20
FebriCha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2020
65 kg
Lost so far:
6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
834 kcal
Fat: 29.17g | Prot: 30.12g | Carbs: 108.92g.
Breakfast:
Belvita Belvita Breakfast.
Lunch:
Es Teh, Bihun Goreng, Tumis Buncis, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Chitato Rasa Sapi Panggang.
Snacks/Other:
Chitato Rasa Sapi Panggang.
more...
1829 kcal
Exercise:
Sitting - 4 hours, Cardio - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
FebriCha's Weight History
View Complete History