Weigh In record (no journal entry) for 23 July 2020
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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121 kcal
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Fat: 2.52g | Prot: 5.05g | Carbs: 20.62g.
Breakfast: Coffee, Broccoli , Oyster Sauce , Tabasco Sauce, Paprika , Fresh Lemon Juice, Hummus , Pot O' Gold Sweet & Sour Gherkins, Cilantro (Coriander) , Sweet Red Peppers , Fennel Bulb, Woolworths Baby Corn, Woolworths Sugar Snap Peas, Cucumber, Carrots , Spinach . more...
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Losing 0.7 kg a Week
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 Comments
May I ask how tall(short) you are and your age? You have done amazingly well. How many calories per day are you averaging? Do you do any exercise? Thank you!
23 Jul 20 by member: CapeTownHealthy
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brusselsproutsrgud's Weight History
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