Weigh In record (no journal entry) for 23 July 2020
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51.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 53.55g | Prot: 55.27g | Carbs: 75.20g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Sardinhas em Óleo (Enlatado), Vilma Macarrão Integral Parafuso. Dinner: Quiabo Cozido, Brócolis, Itacolomy Manteiga com Sal, Montana Bife de Chorizo. Snacks/Other: Nestlé Biscoito Nesfit Integral, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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Losing 1.4 kg a Week
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alanesilva02's Weight History
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