Weigh In record (no journal entry) for 23 July 2020
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 56.17g | Prot: 92.65g | Carbs: 106.30g.
Breakfast: Avelã, Auchan Leite Magro, Ehrmann High Protein Chocolate Pudding. Lunch: Ruffles Batatas Fritas Presunto, Ehrmann High Protein Caramel Pudding, Pingo Doce Queijo Fresco Light para Barrar , Pão Bijou, Pingo Doce Fiambre de Peru. Dinner: Lidl Nuggets de Frango, Legumes Salteados, Ovo, Lovilio Queijo Mozzarella Light, Salmão no Forno ou Grelhado. Snacks/Other: Milka Chocolate de Leite , Nectarinas, Nestlé Lion Mini. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|