Nena Batista's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

83.4 kg Lost so far: 7.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

468 kcal

Fat: 12.02g | Prot: 16.65g | Carbs: 78.74g. Lunch: Excelsior Linguiça Mista Cozida e Defumada, Batata Assada (Cozinhado sem Gordura Adicionada), Caldo de Mocotó. Dinner: Laranjas. more...

2478 kcal

Exercise: Weight Training (moderate) - 20 minutes, Hiking - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Nena Batista's Weight History

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Nena Batista's Journal, 23 Jul 20

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Nena Batista's Weight History