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1247 kcal
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Fat: 50.10g | Prot: 110.00g | Carbs: 87.84g.
Breakfast: 餅乾, イオン 北海道牛乳. Lunch: 炸雞腿(無粉漿,吃皮), 白米(中粒米,煮熟), 燒賣. Dinner: 煮熟的南瓜, 洋蔥, 蒜頭, 煮熟的西蘭花(冷凍), 雞胸肉, 茶葉蛋, 紅鮭魚, 奇異果. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), スジャータ 有機豆乳, 海綿蛋糕, 雜錦堅果. more...
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1381 kcal
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Exercise:
Grocery Shopping - 3 hours, Standing - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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