karol624's Journal, 23 Jul 20


View Diet Calendar, 23 July 2020:
1437 kcal Fat: 77.56g | Prot: 85.30g | Carbs: 99.84g.   Breakfast: 義美 鮮乳, 福樂 頂級希臘式優格(蜂蜜), 蜜桃, 水煮蛋. Lunch: 煮熟的南瓜, 清蒸或水煮蝦, 全聯 牛五花火鍋肉片, 統一 科學麵煮麵用, 雞大腿(不吃皮), 全聯 雕魚腹片, 火鍋. Dinner: 鹹豬肉, 炒絲瓜, 炒紅蘿蔔, 煮熟的豆角(新鮮), 清炒蝦仁. Snacks/Other: 豬肉餡餅. more...

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