Weigh In record (no journal entry) for 23 July 2020
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 11.75g | Prot: 70.89g | Carbs: 205.41g.
Breakfast: Supermarket Brands Skimmed Milk, قراميش شبورة دايت, Honey. Lunch: مولخية مولخية مفرومه, Arugula Lettuce, Lettuce, Tuna in Water (Canned), Cherry Tomatoes, Cucumber, Bell Peppers, Red Cabbage, Carrots, Onions. Dinner: Apple. Snacks/Other: Apple, Supermarket Brands Skimmed Milk, Cinnamon. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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