Weigh In record (no journal entry) for 23 July 2020
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61 kg
Lost so far: 18.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.35g | Prot: 54.56g | Carbs: 145.59g.
Breakfast: Arem-arem. Lunch: Telur Dadar, Cap Cay Kuah, Nasi Putih, Indocafe Coffeemix 3 in 1, Kerupuk Bundar. Dinner: Sate Ayam, Nasi Putih. more...
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Gaining 0.9 kg a Week
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niaahimsa's Weight History
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