Weigh In record (no journal entry) for 23 July 2020
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44.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.53g | Prot: 100.45g | Carbs: 135.51g.
Breakfast: Pan Casero Integral V2 Seedless, Titan Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Milk (Nonfat), Banana, Orange, Mixed Seeds, Boiled Egg. Lunch: Arcor Choclo Amarillo Entero, La Serenísima Crema de Leche, Molinos Ala Arroz Integral, Lemon, Sole (Fish), Sturla Harina de Garbanzo . Dinner: Cashew Nuts , Spanish Homemade Hamburger, Olive Oil, Presto Pronta Polenta, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: San Ignacio Dulce de Leche, Milk (Nonfat), Bocadito Marroc. more...
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1713 kcal
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Exercise:
Sexual Activity - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, nike controlled blast - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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