Weigh In record (no journal entry) for 23 July 2020
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84.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 67.08g | Prot: 75.51g | Carbs: 258.91g.
Breakfast: Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Panco Bisnaguinha Integral, Qualy Margarina Cremosa. Lunch: FIT Suco de Laranja, Beterraba Cozida, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Frango a Milanesa, Suco de Couve com Limão, Wickbold Bisnaguinha Integral, Sopa de Mandioquinha. Snacks/Other: Qualy Margarina Cremosa, Italac Leite Desnatado, Gold Achocolatado Diet, Adria Folhata. more...
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Losing 0.7 kg a Week
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