r_m_castro's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

81.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

813 kcal

Fat: 26.98g | Prot: 52.27g | Carbs: 93.07g. Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Nestlé Leite UHT Integral Ninho Forti+. Snacks/Other: Filé de Frango Grelhado. more...

2188 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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r_m_castro's Journal, 23 Jul 20

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r_m_castro's Weight History