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maipus
Journal
23 Jul 20
maipus's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
57 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1369 kcal
Fat: 67.00g | Prot: 73.90g | Carbs: 122.95g.
Breakfast:
Indonesian Steamed Vegetable Dumplings, Ultra Jaya Ultra Sari Kacang Ijo.
Lunch:
Carrots, Broccoli , Fruit Salad with Salad Dressing or Mayonnaise, Passion Fruit, Eatlah Salted Egg Chicken.
Dinner:
Indonesian Chicken Satay, SuperIndo Beras Merah.
Snacks/Other:
Sari Roti Roti Isi Coklat Keju.
more...
1658 kcal
Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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maipus's Weight History
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