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1073 kcal
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Fat: 32.72g | Prot: 121.34g | Carbs: 70.09g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Extra Lean Ground Beef, Nasi Putih, Skipjack Tuna (Cooked, Dry Heat). Lunch: Indonesian Steamed Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White. Dinner: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Mangos, Fried Tofu , Cooked Egg White, Watermelon. more...
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2124 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 20 minutes, Samsung Health - 12 hours and 43 minutes, Sleeping - 9 hours and 42 minutes. more...
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just0ren's Weight History
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