brokenwings14's Journal, 23 Jul 20

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Lost 10.5 pounds since last Friday, absolutely over the moon with it. The encouragement I needed

204.1 kg Lost so far: 5.0 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1623 kcal

Fat: 72.58g | Prot: 75.16g | Carbs: 162.88g. Breakfast: Orange, Milbona Fat Free Vanilla Protein Yogurt . Lunch: Oranges , Newgate Tomato Soup. Dinner: Asda 100% Beef Burgers Quarter Pounder, Birds Eye Classic Waffles. Snacks/Other: Frisps Salt & Vinegar, Go Ahead! Crispy Slices - Apple & Sultana, Fibre One Triple Choc Cake Bar. more...

5079 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

27 Supporters Support

Comments

👏🏻👏🏻👏🏻👏🏻

23 Jul 20 by member: Chlorella_6

Fantastic drop well done 🤗🤗

23 Jul 20 by member: bubblegum14

Well done fantastic i can’t seem to kick off anything at moment 👏🏻👏🏻

23 Jul 20 by member: janetlesley

Thanks guys

24 Jul 20 by member: brokenwings14

brilliant twice waht I've lost!!!!!!!!!!!

24 Jul 20 by member: elizabethknappert

and what's that fat cutter magic wand you used. for this dream loss 😍

24 Jul 20 by member: omshawf

well done !

24 Jul 20 by member: peat_68

Omshawf, just depriving myself of anything I like haha just cut back on portions and ate healthy

24 Jul 20 by member: brokenwings14

He he I will still say you got lucky body. Which is just so behaving. Well done 👍👍

24 Jul 20 by member: omshawf


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brokenwings14's Journal, 23 Jul 20

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