salma.diet's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

68.5 kg Lost so far: 2.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1201 kcal

Fat: 36.43g | Prot: 46.42g | Carbs: 168.68g. Breakfast: Ayam Goreng, Nasi Putih. Lunch: Air, Rempeyek. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Roti Goreng, Cahkwe. more...

1892 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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salma.diet's Journal, 23 Jul 20

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salma.diet's Weight History