Weigh In record (no journal entry) for 23 July 2020
|
98 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 95.27g | Prot: 230.16g | Carbs: 103.39g.
Breakfast: الأفوكادو, سمك التونة في الماء (المعلب), صدر الدجاج, بروتين, بطاطس, زيت الزيتون, بيضة, الشوفان. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abowajeh's Weight History
|