Weigh In record (no journal entry) for 23 July 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 49.61g | Prot: 146.62g | Carbs: 273.77g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Olivenöl, Hähnchenbrustfilet, Cucina Gnocchi Spinat. Dinner: Lovilio Parmigiano Reggiano, Lovilio Parmigiano Reggiano, Herta Finesse Putenbrust Mild Geräuchert, Combino Penne Rigate, Freshona Passierte Tomaten. Snacks/Other: Bounty Bounty, Pflaumen, Milbona H-Milch 1,5% Fett, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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