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Went home this weekend. Ate like I've never eaten before. Kind of surprised that I didn't gain 1,000 lbs. Going to climb back on this saddle. Need to lose 5 more lbs. by Thanksgiving.
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2008:
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1250 kcal
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Fat: 25.95g | Prot: 54.54g | Carbs: 216.44g.
Breakfast: 2% kraft american cheese, egg beaters, Whole Wheat Bread (Commercial). Lunch: craisins, skippy peanut butter, whole wheat bread commercial, apple, weight watchers yogurt. Dinner: lays light, chicken broth, 2% Milk American Cheese Singles, whole wheat bread commercial, spray butter. Snacks/Other: banana, Sugar Free Chocolate Pudding Snack, Rold Gold Pretzel Sticks. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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