Weigh In record (no journal entry) for 23 July 2020
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73 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.84g | Prot: 98.63g | Carbs: 104.31g.
Breakfast: Café com Leite Integral. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Brócolis Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa. Dinner: Creme de Cenoura, Batata Inglesa Cozida, Frangosul Sassami , Creme de Cenoura. Snacks/Other: Pão de Queijo, Trident Trident Menta, Casa da Empada Empada de Palmito. more...
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Losing 1.8 kg a Week
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Laís Golinski's Weight History
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