Weigh In record (no journal entry) for 23 July 2020
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99.5 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 46.92g | Prot: 83.45g | Carbs: 96.27g.
Breakfast: Café, Banana Prata, Ovo. Lunch: Abobrinha Italiana, Berinjela, Vagem Cozida, Sweet Grape Tomate-Uva, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Alface Americana, Músculo Bovino, Maminha, Feijão Preto. Dinner: Sweet Grape Tomate-Uva, Heinz Maionese, Beterraba Cozida, Cenouras, Alface Americana, Cebolas, Ovo. Snacks/Other: Kiwi, Ponkan, Piracanjuba Leite Integral, Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Magro, Nectarinas. more...
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2943 kcal
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Exercise:
Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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Beatriz_Piva's Weight History
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