Weigh In record (no journal entry) for 24 July 2020
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68.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 122.38g | Prot: 105.17g | Carbs: 65.26g.
Breakfast: 콩나물무침, 키토베이스 버터커피 달콤한시작. Lunch: 익힌 브로콜리 (냉동, 요리시 지방추가), 삶은 계란, 양파볶음, 목살구이. Dinner: 에그인헬. more...
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Losing 4.9 kg a Week
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