Weigh In record (no journal entry) for 23 July 2020
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 42.96g | Prot: 86.03g | Carbs: 74.95g.
Lunch: Chá de Hibisco, La Pastina Tomates em Cubos, Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Coalho, Peito de Frango. Dinner: Ovo de Codorna, Chá de Hibisco, Peito de Frango. Snacks/Other: Chá (Infusão), Banana, Queijo Coalho, Canela. more...
|
|
1864 kcal
|
Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|