rini nentyas tuti's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

76.2 kg Lost so far: 3.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1123 kcal

Fat: 29.30g | Prot: 44.42g | Carbs: 172.78g. Breakfast: Sohun, Nasi Putih, Soto Ayam, Roti. Lunch: Roti, Soto Ayam, Nasi Putih. Dinner: Blue Band Mentega, Roti. Snacks/Other: Ceker, Pepaya. more...

2072 kcal

Exercise: Aerobics - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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rini nentyas tuti's Journal, 24 Jul 20

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rini nentyas tuti's Weight History