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rini nentyas tuti
Journal
24 Jul 20
rini nentyas tuti's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
76.2 kg
Lost so far:
3.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1123 kcal
Fat: 29.30g | Prot: 44.42g | Carbs: 172.78g.
Breakfast:
Sohun, Nasi Putih, Soto Ayam, Roti.
Lunch:
Roti, Soto Ayam, Nasi Putih.
Dinner:
Blue Band Mentega, Roti.
Snacks/Other:
Ceker, Pepaya.
more...
2072 kcal
Exercise:
Aerobics - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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rini nentyas tuti's Weight History
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