Weigh In record (no journal entry) for 23 July 2020
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92.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 55.19g | Prot: 76.71g | Carbs: 4.17g.
Breakfast: Omelete, Tirol Queijo Mussarela (18g). Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alcatra, Ovo Mexido. Dinner: Alcatra, Ovo Mexido, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 15.8 kg a Week
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valdir junior 2's Weight History
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