a jia ying's Journal, 24 Jul 20

mc要來
53.2 kg Lost so far: 1.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
1334 kcal Fat: 68.87g | Prot: 50.22g | Carbs: 131.94g.   Breakfast:  蓮霧,  蘋果(去皮). Lunch:  蛋炒飯,  雞蛋(整個),  豬肝連,  湯. Dinner: 紅龍 牛肉湯. Snacks/Other: 義美 紅豆牛乳,  木瓜,  鳳梨,  餅乾(加花生醬), 裕珍馨 杏仁薄餅. more...
1240 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.8 kg a Week

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a jia ying's Weight History


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