Weigh In record (no journal entry) for 23 July 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 54.12g | Prot: 54.13g | Carbs: 89.73g.
Breakfast: Café com Açúcar. Lunch: Subway Salada de Frango (337g). Dinner: Garoto Talento Nibs de Cacau Dark 70%, Coca-Cola Coca-Cola Zero, Frango (Empanado e Frito). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Vigor Iogurte Vitamina de Frutas. more...
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Gaining 4.2 kg a Week
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Geysa_MV's Weight History
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