lossjorneyRia's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

74.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1634 kcal

Fat: 85.29g | Prot: 50.69g | Carbs: 168.21g. Breakfast: Koya, Kuah soto lamongan, Nasi Putih, Kecambah. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Tahu Isi, Bakwan, Siantar Top Go! Potato. more...

2519 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lossjorneyRia's Journal, 24 Jul 20

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