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Body fat 19.2%
Neck 37cm
Waist 87 cm
Hips 97 cm
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 64.17g | Prot: 180.54g | Carbs: 258.22g.
Breakfast: Protien Pancake, Milk, Whey Protien, Oatmeal. Lunch: ABC Saus Sambal , White Rice, Soft Silken Tofu , Tempeh (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cooked Kale (from Fresh). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Grilled Chicken, White Rice, Pork, Milk, Whey Protien. Snacks/Other: Prozis Protien Pancake, Oatmeal, Cassava . more...
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Losing 0.1 kg a Week
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 Comments
gimana cara ngitung body fat kak?
24 Jul 20 by member: modidntsleep
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24 Jul 20 by member: indiez moo
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Di calculator.net bagian body fat , nanti ukur juga Leher , pingang, Dan perut
25 Jul 20 by member: JoviF10
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